Tuesday, February 24, 2015

Steven Jordon Pilates

Coming to i.move studio from March 1st 2015. For your bookings and enquiries email: info@mayfairwellness.co.za or speak to Jeanne directly.


Steve was brought up amongst fitness, working at his father’s gym since the age of nine. His father Abe Jordan was twice Mr Universe finalist back in 1966 and 1968 when Arnold Schwarzennegger triumphed. At the age of eleven, Steve began playing tennis on a semi professional level and then became a professional tennis coach.
At the age of twenty, he became a qualified personal trainer. In 1991 Steve moved to London England and taught Pilates classes to professional dancers at The London Studio Centre, the 4th largest dance school in the UK, for injuries and injury prevention.
Steve has been teaching Pilates for more than 25 years, and Began  6 years before the British Body Control Association was formed in 1995.
He found that dance, personal training and Pilates exercises are a very effective combination for injury rehabilitation, posture correction and aerobic fitness. It is this unique "all-in-one" method which makes Steve Jordan Pilates so unique and effective!

Why Steve Jordan Pilates?
Steve Jordan Pilates is a way to get you fit and in shape, correct your posture and cure
most injuries, develop long lean toned muscles in a short space of time. Guaranteed results
within three sessions especially if you have any kind of postural misalignments, injuries or
 over-used muscles usually from bad posture, which can be corrected quickly in most cases.
         Taught in London UK & Cape Town and now in Somerset West.
         Everyone starts with a maximum of three one to one Pilates classes in order for us
to assess your posture and any injuries you may have. All exercises are explained in great
detail and what they do for you so that when you join a small group you will know how
to do them well.
         Developed and taught personally by Steve Jordan himself, he has developed a
uniquely challenging and effective form of Pilates exercise, combining over 25 years of
experience in Pilates, personal training and dance rehabilitation exercise to achieve
maximum results.
         Our mat and gravity reformer machine sessions combine a unique cardio workout
with strength training and postural realignment all at the same time!
         You will acquire long lean, toned muscles, cardio fitness, we fix most injuries, the
most common being lower back pain, neck tension and knee injuries, suppleness and
excellent personal body awareness.
         Routines are personalized to achieve maximum results.
         Unique gravity reformers which work on gravity offer a far better workout as
compared to spring reformers.
         We guarantee results within your first three one to one sessions.
         Small group sessions (6 People Maximum) personal attention, fast results.
         Pay per session or for 10 sessions up front at a discounted rate.
         24 hours notice required for any cancellation or full fee will be charged.

Cure back pain, neck tension and knee injuries.

Reshape your body become longer leaner and more toned.

Correct your posture. Aquire cardio fitness

Postural realignment, mind body connection and suppleness.

Mat and machine sessions.

Guaranteed results within 3 sessions.

One-on-one or group sessions.