Date: Saturday 26 April
Location:
i.move studio @ Mayfair Wellness, 3 Bright Street
Time:
8:30- 10:30
Instructor:
Nicola Symons
Cost:
R120 for outsiders, R50 for i.move members
What
it is about:
Zumba
Fitness is a dance cardio party. It is a class where you shake and jive to a
range of styles and flavours from all around the world. On this Saturday we
will do a 2 hour session where we will break down the 4 basic flavours of Zumba
Fitness. The flavours are: Salsa, Reggaeton, Merengue and Cumbia.
Zumba
Fitness is a cardio session so you will burn calories and body fat. Because of
the choreography it is great for stimulating the brain and the nerve – muscle
relationship so increasing hand eye co-ordination, rhythm and body awareness.
Other benefits include stress relief and above all it is lots of FUN!
Booking
essential: book at front desk at Mayfair wellness or call 021 851 7137
Bookings close on Thursday 24 April 13:00
Bookings close on Thursday 24 April 13:00
