Freedomstyle training consists of 3 aspects:
Martial Yoga - various sequences of foundation solo exercises that condition the body and instill basic martial co-ordination.
Contact Work - Through various games and drills students learn how to interact with another body and apply martial techniques
Weapons Work - Solo and partner exercises using swords, sticks or staff, convey the basic principals of manipulating objects
Freedomstyle foundation principals - 5 ATTITUDE PRINCIPALS:
- RESPECT: (mutual respect, mutual benefit): When we train with each other we must respect one another and help one another to learn.
- NON-VIOLENCE: (non-injury): We may not injure ourselves or our training partners
- SELF-CONTROL: The way to prevent injuries is through self-control. If you start loosing control reduce your speed and power.
- RESPONSIBILITY: Take responsibility for your actions. It is only when we prove ourselves to be responsible that we can be trusted.
- FREEDOM: When trust is established through the above principals, we can are free to try any techniques, move in any way we wish and expand our knowledge and comfort zone.