ELIZABETH BARDIN
What is BARS?
The Access Bars process has
assisted tens of thousands of people worldwide to change many aspects of
their body and their life including sleep, health and weight, money, sex
and relationships, anxiety, stress, disabilities and so much more. The process
is used in prisons, in refugee camps, at after school centres and many
other places across 171 countries. At this very moment Access Bars
are being used on the Gaza Strip for soldiers where one soldier recently
exclaimed, "I couldn't stop thinking … Now I can't think of nothing,
my mind is empty. Wow, such a nice silence.”
Because all the thoughts, ideas,
beliefs, emotions and considerations that you have unconsciously stored in
your head to cause limitation, discord and disharmony can be undone by
this very simple process.
How does it work?
The BARS is a gentle hands-on
body process run on the head that creates ease and peace and a sense of
well-being similar to massage or meditation, but also changes the way
you function.
Brain waves actually slow down
when you have a BARS session. It allows stuck behavioural patterns
to change.
BARS is a technique used to touch 32 points on the head. It is normally
done with you lying down comfortably, but it can also be done with you sitting
upright. What the process does, is to help you open up to receiving. Without realizing it, we hold
millions of conclusions about everything. The unfortunate thing about a
conclusion is that it immediately limits you from more possibilities. It is a bit like
reaching a stop street. You are unable to allow anything into your life that does
not fit that conclusion. This in turn means that you are limiting yourself
and your ability to receive.
And so, for example: if you hold a conclusion that you are not as pretty
or successful as someone else, you will limit and exclude anything that does
not match that. A real pity-Especially
since we are often unaware that we hold such conclusions. Maybe someone told
you that in childhood. But a part of you believed it and it still silently runs
your life!
BARS & Children
After having a BARS
session, children have been shown to be much happier. They tend to sleep
better, get along with their peers better, get into less trouble, have
more play opportunities with friends, are less bullied, have fewer
tantrums and outbursts
& when they do, they don’t
nearly last as long! Times that used to be difficult….
mornings, evenings, homework, chores…. typically lose their charge and are much easier to manage.
mornings, evenings, homework, chores…. typically lose their charge and are much easier to manage.
BARS is a simple and non-threatening
technique that can be used easily with children. You can use a BARS
session as an ally to help your child to have more fun and ease and less
stress and heartache at home, in school and the community.
What else is possible for you and your child?
BARS sessions are
offered on Wednesdays at Mayfair Wellness. A session lasts for
approximately 45-60 mins and your investment costs R350. At the very least you
will feel like you have had a deep relaxation, or at the very best it may change
your life!
