China...here comes Lesley

a  B E E E G  X i e  X i e A very big (beeeg) ‘thank you’ (‘Xie xie’ in Mandarin) to everyone who participated in my  Fun-D-Raising event here at Mayfair Wellness on Friday 27th June 2014. It truly was a memorable occasion that wove organically and naturally into a very special evening.  Theo Willemse and Johan Rautenbach shared their musical skills and passion.  Marissa from Basic Stock donated basically divine gluhwein. Local hypnotherapist, Jason Sandler  was a masterful master of ceremonies. Ronel, Wendy and Giorgios stepped up to share their  Tai Chi practice. In-house and out-house, the support from colleagues, students and friends was overwhelmingly  heartwarming. Jeanne, Jill, Kim, Vivain, Surina, Lauraine, Elizabeth and  Louis, Lizelle, Renoir, Vanessa, Jenny, Zunia (from Avontuur), Michelle (Vintage Hair),  Aline and Ed, Sue, Magda, Kay, Cecilia and Ada, Eva and Melanie and James. A special thank you to Wendy for making the cake that was raffled and won by Aline. And...I’M HALFWAY THERE!!! And, very excited to be able to go. I’ll be going east in  September to among other things, visit the birthplace of Yang style Tai Chi. There will be another Fun-D-Raiser...check in with front desk for details. Blessings Lesley

Fitness for the Future

Pilates for kids : 

Fitness for the Future @ i.move studio

The health of today's children is compromised by a culture of convenience and increasingly sedentary activity. Eating fast food, watching TV and playing video games has become habitual while a nutritious diet and physical activity is on the downslide. 

While the popularity of Pilates among adults is well chronicled, the exercise program also offers a large range of benefits to children. Improved posture and spinal alignment are realized as exercises increase the strength and flexibility of the abdominal and inner muscles of the body (the core or trunk). It promotes toned, sleek bodies and improves athletic performance. Through Pilates, children can gain awareness of their body, and learn how to move efficiently and gracefully. As children grow, their bodies are in a constant state of change and development.

Correctly or incorrectly it is here where they will formulate the physical attributes that they will take through life. Posture, the way they walk, the way they bend over, etc. Pilates can help establish correct principles of movement that children will use for their entire lives. It will also create a balanced musculature that can alleviate pain and reduce the potential for injury now and as they continue to grow into adulthood.

Beyond physical fitness, having a strong core can open up other benefits for children-including improved learning. Advocates believe that when trunk, or torso, stability is absent, sitting and standing for extended periods in school can be difficult. If children are expending their energy throughout the day just to maintain stability, their stamina for homework and other after school activities may be depleted. A strong trunk or core conserves their energy and allows them to be more attentive to schoolwork.

Concerned parents are now looking at exercise programs for their children in an effort to keep them fit and set them up for a lifetime of good health.

Because Pilates is a mind and body discipline, it can guide kids to a stronger body, and a more relaxed state of mind. Working to strengthen their bodies can increase children's self esteem, stamina, abdominal strength and sleep. That, combined with the focused breathing techniques essential to the exercises, can help kids attain a much more serene and less stressful outlook.

Tuesdays, 16h30 with Jeanne. Sign up is essential. 

i.move retreat

The i.move retreat: 
2 mornings dedicated to your 'Wellbeing'

Saturday, 4th July 9h00 - 11h00
Sunday, 5th July 9h00 - 11h00

These morning sessions will include cardiovascular movement, alignment, relaxation and loads of fun. 




Over the two day period you will be introduced to Nia, Pilates, Relaxercise & Meditation... so especially for those that have not had a chance to attend these classes, this will be a fantastic opportunity for you.

This event is a membership perk for i.move members ( no charge). The retreat can be enjoyed by outsiders at a contribution of R350 for Saturday & Sunday.

All you need to do is sign up, bring your happy self. We will have some snacks and refreshments on the morning, yet should you have specific needs you are welcome to pack these in for your mornings.

Please book your space for the weekend soon, as there is limited space. 

Warm regards Jeanne

For bookings contact Vivain 021 8517037

Fine & Country article

Dynamic young team bring energy and drive to local real estate market with international Fine & Country brand.

Fine & Country International Realty remains on the expansion trail with the 
recent announcement of a new licensee for the Helderberg area, namely the dynamic duo of 
Kelly Reifarth (Harris) and Shaun Harris, two well known names in local real estate 
circles. Kelly, who has proven her expertise in the property industry over the past 7 years 
and more recently at Schonenberg Real Estate, will be the sales director of this new 
Fine & Country Realty office.

An internationally renowned, global network of licensed real estate offices, 
Fine & Country specialises in the marketing, sale and rental of luxury residential property. 
With offices in the UK, France, Portugal, Spain, Malta, Dubai, Qatar, Egypt, 
West Africa, Namibia and Mauritius, as well as South Africa, the Fine & Country model is 
to combine widespread exposure of the international marketplace with the local expertise 
and knowledge of carefully selected, independent property professionals. Linda Erasmus, 
CEO of Fine & Country International Realty for Sub-Saharan Africa warmly welcomed the 
new licensee, stating: “As is the case for all our stakeholders, the new Somerset West 
team has access to our group’s proprietary data technology and trademarks, as well our 
full support to ensure total client satisfaction. Clients in the Helderberg will benefit a great 
deal from excellent local expertise, combined with a professional national network 
and international target audience.”

The new realty office officially launched their new undertaking on Thursday June 12^th, 
with an elegant British themed cocktail and wine tasting event; the evening was a huge 
success with over 130 people attending. The building was lit up with fairy lights and the 
English taxi, Beefeater, English Guards, and food made for a top evening put together by 
event planner Stephanie Burger.

Shaun and Kelly, who have worked together for over seven years, will cover the 
Somerset West, Strand and Gordon’s Bay areas. They aim to focus on 
developments, residential as well as rental properties. Their offices are conveniently 
situated on Bright Street in the heart of Somerset West, where clients can drop in to 
meet with them and their team of handpicked associates.

The powerhouse brother-sister team are very excited about their new venture, and 
when asked, “What is the top end of your market?” Shaun replies with a smile: “For us, 
the sky really is the limit. We believe in this brand one hundred percent. We know that 
Fine & Country’s sterling international reputation will assist us in growing and expanding 
our existing client base.”

The new venture also perfectly complements Kelly and Shaun’s existing property 
development initiatives. Both their names are synonymous with savvy real estate 
investments throughout the greater Helderberg region. As Kelly observes,
“We know that the exclusive marketing, technological and general industry experience 
that the Fine & Country brand offers will put us ahead of our competition and give our clients, 
in particular sellers, the edge in achieving the highest prices in the shortest time possible. 
This venture enables us to market more exclusive, high-end properties to the widest 
possible audiences. It will have the added benefit of allowing developers who partner 
with us to market their more niche products to a wider range of clients.”

According to Kelly, they plan to employ agents who complement the brand, have the 
knowledge and drive to provide the service clients deserve, and who are best able to 
create awareness of the Fine & Country brand. She adds, “In the modern world, it is 
absolutely essential to stay abreast of technological and marketing trends in one’s industry. 
We are therefore really looking forward to networking with our Fine & Country associates 
at the Warwickshire Gold Cup polo tournament in the UK in July (the first of more expos 
and events in the future) and to utilising the range of tools and relevant industry information 
we’ll be provided with at such events.”

Kelly concludes, “Shaun and I are a young, dynamic team. We bring energy, enthusiasm 
and passion to the local real estate industry. We have lived in the Helderberg area for 
over 20 years. We bring a wealth of sales and marketing experience to Fine & Country 
and plan to walk a long and successful road with the brand.

Contact Kelly Reifarth (Harris) (sales director/manager) on 082 733 6259 

or kelly.r@fineandcountry.com and Shaun Harris (principal) on 082 956 0599 

or shaun.h@fineandcountry.com or visit www.fineandcountry.com

Osteoporosis Testing

Don’t wait until it is too late, you can do something right now   The ultimate screening and monitoring test for osteoporosis that does  not deplete your medical savings account. The test costs R350.00 and is covered by medical aids.    This new technology from Israel provides immediate  W.H.O. approved T and Z scores and fracture risk assessment; approved in the USA, Canada, UK, entire EU and many other countries around the world.  Recognised by the International Osteoporosis Foundation  and tested and supported by gynaecologists, general practitioners and  pharmacists in South Africa.            PLEASE CALL MAYFAIR HEALTH AND WELLNESS  ON 021 851 7037 TO MAKE YOUR 20 MINUTE BOOKING For details on the test call Colin Owen on 082 557 2872

Fine & Country Launch

Kelly Reifarth & brother Shaun Harris from Fine & Country joined our Mayfair family in May and have been settling in nicely. This exclusive estate agency with a truly international network celebrated with a launch party on Thursday the 12 June. Champagne, canapés and Bukingham Palace Guards welcomed the 120+ guests.

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Meditation classes

Want to meditate?

Join Lesley every 2nd and last Tuesday of the month for a basic 1hr meditation based on Daoist principles.

Focus on breath, stillness and the art of internal cultivation.

Remember to bring a cushion, blanket, socks and your own Yoga mat if you prefer.

STARTS 24 June @ 19:30.
Free to members

Diarize the following dates: 8+29 July, 12 + 26 August

To book your spot pls confirm with front desk on 021 8517037 / info@mayfairwellness.co.za