A practical guide to Buddhist Meditation

All welcome!

Sunday, 14th July 2013 - starting at 9h30am

Mayfair, 3 Bright St, Somerset West

Discover the benefits of meditation and how we can practice it effectively within our busy daily lives. 

Pagpa is well known for teaching in a light and practical way and shows us how to solve our problems and find true happiness. He was ordained as a Buddhist monk in 1996, has taught extensively in the UK and Malaysia and moved to Cape Town in 2007. He alternates his teachings in Somerset West with Nicole.

Meditation is a way of calming the mind, reducing stress and developing a more positive approach to life. This Sunday session provides the perfect opportunity to discover for yourself the inner peace and happiness that naturally arises when our mind becomes still. Also, by understanding and practising the stages of the path to enlightenment, we can hold more peace, love and compassion in our mind and come to understand the essential meaning of our human life.

Refreshments will be served in between sessions.
Donations on the day are much appreciated to help with costs.

Please book ahead by emailing: info@meditateincapetown.org or phone: 021 685 3428
More info: www.meditateincapetown.org