A
step towards a BALANCED LIFESTYLE
What is balance?
Balance can refer to our physical muscle balance as well as or balance in our everyday lives.
Understanding Balance... Assess your balance.
Balancing
out our lives and lifestyles takes change. Understanding change as
something new and exciting makes the flow forwards more fun, even if there are
hurdles to conquer. Pausing to examine what choices we should make to find our
balance enables us to put a plan of action in place. Always keeping the
benefits in mind allows change to become an exciting experience.
Pointers
how to maintain balance?
1
Understanding what makes you tick...understanding your body and your 'self'
2 Divide your big Goals into a step by step process.
3
Rejoice and celebrate in the successes no matter how small they are.
4
Create a wall of success - reminding you of the steps you have taken successfully.
Most importantly...
Most importantly...
5
see a set back as a pause before going forwards again.
regards
Jeanne
regards
Jeanne
