Chakra
Balance Workshop
Do you feel out of sorts or not aligned with your body? Do you have odd aches
and pains for no reason? Are you having emotions that don't seem like yourself?
One or more of your chakras may be out of balance.
Come and join us at the Chakra Balance Workshop to find out what is going on with your body and to use your body to get yourself back into balance.
Date: 29 March 2014
Time: 10:00 - 13:00
Cost: R180
Location: i.move studio at Mayfair
Presenters: Jeanne van der Merwe and Nicola Symons
Come and join us at the Chakra Balance Workshop to find out what is going on with your body and to use your body to get yourself back into balance.
Date: 29 March 2014
Time: 10:00 - 13:00
Cost: R180
Location: i.move studio at Mayfair
Presenters: Jeanne van der Merwe and Nicola Symons
What to expect in the workshop:
* What are the chakras and the chakra system
* Indentify which of your chakras are out of balance
* Using breath and gestures to balance the chakra
* Yoga poses for balancing the chakras
* Chakra dance - with music that stimulates each chakra and balances them
* Meditation
What to bring:
Wear comfortable clothing that you can move in
We will be bare foot but bring socks to keep feet warm for the talking section
Pen and paper
Water bottle
Towel
Yoga/ pilates mat. If you don't have we do have at the studio.
