The Year of Saying
"Yes!"
Your body is the best source of direct information,
but you have to keep it moving and learn how to feel and trust each sensation.
This year focus your attention on what makes your body say "Yes!"
Exercise
is not only important for your heart, lungs, and muscles, but also for your
brain. Research shows that exercise can help keep your mind sharp, promotes
feelings of alertness and well-being, and wards off depression and anxiety.
