Nia
is the science of uniting mind, body and soul. Through the mixture of Martial
arts, Dance arts and Healing arts we help still the mind, strengthen the body
and build stamina & awareness. Allow yourself to free boundaries you hold
on to, learn to play and enjoy life to it’s purest potential in this present
moment.
"I
strive to change people’s lives in a positive manner through the practice of Nia
and Pilates.
Sharing my years of practice & knowledge I strive to be an ambassador of healthy living.
The way we use our bodies effects us in everything we do."
-- Jeanne
Sharing my years of practice & knowledge I strive to be an ambassador of healthy living.
The way we use our bodies effects us in everything we do."
-- Jeanne
With
your new membership option we would like to invite you to explore. Move
different this year. Herewith a video clip to entice you as you see how
important it is for our bodies to
