Friday, May 30, 2014

Bars Testimonial + Info

Bars Testimonials

My world has been revolutionised.
Since yesterday I have been free of psychic pain.
For the first time in months I slept with no racing heart, no frequent wakening.
Thank you for all your support and encouragement.
RG

BARS

BARS is a technique used to touch 32 points on the head. It is normally done with you lying down comfortably, but it can also be done with you sitting upright.

What the process does, is to help you open up to receiving.

Without realizing it, we hold millions of conclusions about everything. The unfortunate thing about a conclusion is that it immediately limits you from more possibilities. It is a bit like reaching a stop street. You are unable to allow anything into your life that does not fit that conclusion.   Which in turn means that you are limiting yourself and your ability to receive.
And so, for example: if you hold a conclusion that you are not as pretty or successful as someone else, you will limit and exclude anything that does not match that. A real pity!Especially since we are often unaware that we hold such conclusions. Maybe someone told you that in childhood. But a part of you believed it and it still silently runs your life!

BARS sessions are offered on Wednesdays at Mayfair Wellness. A session lasts for approximately 45-60 mins and your investment costs R350.


At the very least you will feel like you have had a deep relaxation, or at the very best it may change your life! 

Sessions can be booked with Elizabeth Bardin through our Front desk 021 8517037.




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Thursday, May 29, 2014

FUN-d-Raising event









Support our FUN-d-Raising event 7th June Saturday 18:00.
Lesley is planning a trip to China in September to further her Tai Chi training & skills. We would like to assist in helping her to raise funds. 

Saturday the 7th June Jeanne & Lesley will be presenting a FUN-d-raising event.  

Join us in the exciting challenge of raising these funds: The largest portion of funds will go to Lesley's trip to China and a small percentage towards upgrading the stereo system in the studio.

Share the excitement and spread the word as we work towards these 'dreams'/goals. 

Details will be posted on facebook after Wednesday this week, keep your eyes open. Any donations are welcome. 

Please let front desk know if you are available to join us on this evening.

warm regards Lesley and Jeanne

The sensational 3D facial


Sweet white 'stuff'



Sweet White Stuff!!! - giving you a second thought on your Sugar intake.

 A spoon full of sugar makes the medicine go down – in a most delightful way! – OR NOT??? The World Health Organization has recently reviewed the recommended daily limit for the intake of sugar.

The formal recommendation is that no more than 10 per cent of an individual’s daily calories should come from added sugar – the equivalent of 12 “level” teaspoons for the average adult (one level teaspoon equates to around 4g). 

However, its proposed guidelines state that a further reduction to 5 per cent – around six teaspoons – “would have additional benefits”. A senior WHO official described the target as the “ideal” limit for which people should now aim.
The limits apply to “free” sugar, which is any sugar that is added to foods by the manufacturer, plus sugars naturally present in honey, syrups, and fruit juices. It does not include sugar naturally present in milk or whole fruit and vegetables.

So the next time you add sugar to your coffee…you may want to do some math as well!

There are many natural alternatives to cane sugar which is worth investigating.

Our Children - the new generation lets empower them.

A powerful transformational program that develops a positive, balanced, selfassured and confident child, SoulKids is specially designed for children from 6 to 15 years. (in age groups of 6-9 years and 10 -15 years). In SoulKids essential life-skills such as independence, discipline, teamwork and self-awareness are imparted to children through playing leadership games, teamwork exercises, story-telling and adopting different roles during the experiential training. During the SoulKids training program, children learn leadership skills, confidence, discipline and become aware of their unlimited potential. SoulKids is highly enjoyable, fun and very powerful. 

Children who have attended: 
“I really liked the activities you held, making me 
confident, cheerful and not to look down on 
myself. I‘m really looking forward to another 
SoulKids class. Most of all I really liked my 
mentors. Thank you – I know that I AM 
SPECIAL..” 

“As a result of the workshop, my daughter 
expresses herself more confidently and makes a 
conscious effort to overcome her own fears and 
not to accept defeat in any sphere of her life...” 

“I like the games and stories at SoulKids. It’s a 
very good environment to learn in. 
SoulKids ROXS!” 

SoulKids emerge as more confident, focused and happier individuals. This program gives your child the keys to becoming the best, the happiest and the most successful person he or she can become. In today’s fast paced society, SoulKids is an essential tool to equip your child with.

8 Important reasons your child should attend SoulKids
1. At SoulKids children strengthen their self-belief and increase their self-confidence. They learn essential life-skills for happiness and success 
2. They become more aware of how their mind works. They learn how to identify their strengths and improve them 
3. They learn to be effective leaders and supportive team-players. They build solid leadership qualities and also hone their teamwork skills 
4. They become aware of the need to communicate effectively, and enhance their communication skills. 
5. They become aware of their unlimited potential and break free from mind-sets which restrict them from greater achievements. They develop greater focus and motivation 
6. They develop the ability to create what they want in life and take responsibility and action towards achieving their goals and desires 
7. They learn to learn from everyone and everything all the time. Life itself becomes the greatest teacher and learning and improving becomes a way of life 
8. They have fun and learn powerful lessons at the same time SoulKids was created by Vikas Malkani, 
an internationally renowned life-skills expert, teacher and best-selling author of 
numerous books. He has trained corporations, schools and individuals worldwide in the secrets of living a full and happy life. All SoulKids mentors have undergone intensive training with Vikas Malkani, founder of the SoulKids program. 

Parents have a one-hour information session on the final day to better understand how to 
support the learning and new skills experienced by their children 

Venue: Mayfair Wellness Centre 
3 Bright Street, Somerset West, Western Cape 

Parent Information Session: 
ages 10-15 yrs: Sat 19th July 10am 
ages 6 to 10 yrs: Sat 30 Aug 10am 

Fee: R1900 per child for the full program including 
This course will be led by SoulKids Mentor: 
lunch and snacks 

Dates: 
SoulKids for ages 10-15 yrs: 16, 17 and 18 July 9:30am to 12:30pm 
SoulKids for ages 6 to 10 yrs: 23rd and 24th August 10am to 4pm 
SoulKids Certificates are awarded to every child attending the training 

To register your child or for further details contact: 

Sherri Williamson 
Mobile: 0824548169 
Email: sherriwill@gmail.com 


Tuesday, May 6, 2014

Sound journey




What is a sound Journey...read more below.
 
 
Your opportunity to join Chris Tokalons' sound journey this weekend:

Saturday 10th May - 2pm - 4.30pm
Mayfair Wellness, Nr 3 Bright Street, Somerset West

The Beautiful Song of Our Bodies
Each molecule, each cell of our body carries a frequency. In optimum health, our body sings a song of vitality, balance and harmony. When we are ill, it’s an entirely different song. As our body becomes stressed, we feel and give off a discordant vibration. Sound can even be used therapeutically, as it can entrain the out-of-tune parts back into their appropriate frequency. When this happens, we quickly begin to feel more ease, harmony and relaxation.


Why attend a sound journey?
The power of the instruments and their frequencies to fully relax us and unlock tightly held blocks in our bodies is undeniably beautiful and amazingly true!

And our busy mind? Relaxing into the deep, meditative states of Theta brainwave, induced by the frequencies and tones, will help to quiet and soothe the part of our brain called the amygdala, the part that contains our primal fears which can keep us in a chronic, stressed-out state.
Sound, used with grace and pure intention will calm and clear your mind ... relax and invigorate your body, enhancing your health and bringing total well-being!

Kirtan and sound journey



KIRTAN AND SOUND JOURNEY

An afternoon of devotional chants and healing sound scapes

Chris Tokalon and Maya Haripal



An afternoon of fun, transformation and upliftment, using voice and sound. Join Chris Tokalon and Maya Haripal - musicians and sound therapists for an afternoon of vocal meditation, singing mantras and a sound journey


Saturday 10th May - 2pm - 4.30pm
Mayfair Wellness, Nr 3 Bright Street, Somerset West


Bring a cushion and yoga mat to lie/sit on. Mantra guide sheets are provided. Bring snacks to share as a 'prasad' (offering) which everyone will share at the end.
 
R150 contribution

Enquiries: maya@divinegurus.com or
christokalon@gmail.com
Bookings: Mayfair Wellness:
0218517037 or info@mayfairwellness.co.za

Pre-booking essential, Only Advance Payments secure your place!
Concessions available on request.