GROUP CLASSES
STRESSED? TIRED? ANXIOUS?
Do you feel stressed? Tired? Anxious? Do you suffer from muscular aches? Do you feel overwhelmed and emotionally drained?
TRE is a revolutionary new technique to relieve daily and chronic stress, reduce muscular tension and assists in recovering from the effects of trauma on the body.
THE EXERCISES:
• Improve sleep, mental clarity and bring about relaxation
• Release current and old tension stored in the body
• Tap into the body’s own healing processes
• Balance the Autonomic Nervous System through neurogenic
tremor, Safe & Easy
LIVE YOUR LIFE STRESS FREE!!
Join a 6 week facilitated group program led by
Aneta Shaw (PhD), Clinical Psychologist and TRE group practitioner.
Date: Fridays: 12:30-1:40 (Starting from October 3, 2014)
Venue: Mayfair, 3 Bright St, Somerset West.
Cost : R1200 (R600 to repeat
Bookings: Aneta on 082 686 8118 or Reception on 021 851 7037
