Tuesday, May 6, 2014

Kirtan and sound journey



KIRTAN AND SOUND JOURNEY

An afternoon of devotional chants and healing sound scapes

Chris Tokalon and Maya Haripal



An afternoon of fun, transformation and upliftment, using voice and sound. Join Chris Tokalon and Maya Haripal - musicians and sound therapists for an afternoon of vocal meditation, singing mantras and a sound journey


Saturday 10th May - 2pm - 4.30pm
Mayfair Wellness, Nr 3 Bright Street, Somerset West


Bring a cushion and yoga mat to lie/sit on. Mantra guide sheets are provided. Bring snacks to share as a 'prasad' (offering) which everyone will share at the end.
 
R150 contribution

Enquiries: maya@divinegurus.com or
christokalon@gmail.com
Bookings: Mayfair Wellness:
0218517037 or info@mayfairwellness.co.za

Pre-booking essential, Only Advance Payments secure your place!
Concessions available on request.

New to Nia class




 Introduce your body to the Nia experience
 
Saturday 24th May
10h00 - 12h00
R180
(Our members R120)

Enjoy a two hour session dedicated to...
...the 52 moves of Nia and 
...experience the different essences

Suitable for every fitness level, age and coordination level. 


Call front desk to book your space. 021 851 7037

Release through Drama




Grace Newton will be offering classes and exercises inspired by and through Drama, to present us with another way of releasing tension.

Grace Newton studied for 4 years at The Waterfront Theatre School receiving her qualifications in Drama, Musical Theatre and Dance. Since leaving college she has been active in the Cape Town theatre scene as a writer, producer and performer. She also teaches part time because she is passionate about spreading her love for drama and knows the positive impact that drama classes have on people's lives.



Grace is an energetic and spirited young woman who has a lot to offer people who are interested in exploring acting and are looking for fun, effective ways of releasing their physical, emotional and intellectual tension.



Classes are guaranteed to be full of fun and new experiences.

When: Monday 18h30 

Investment: R80/session. Monthly payment R350/month.
Where: i.move studio 
Contact: 072 521 6334

Monday, May 5, 2014

Acting for Beginners


Grace Newton studied for 4 years at The Waterfront Theatre School receiving her qualifications in Drama, Musical Theatre and Dance. Since leaving college she has been active in the Cape Town theatre scene as a writer, producer and performer. She also teaches part time because she is passionate about spreading her love for drama and knows the positive impact that drama classes have on people's lives.


Grace is an energetic and spirited young woman who has a lot to offer people who are interested in exploring acting and are looking for fun, effective ways of releasing their physical, emotional and intellectual tension.



Classes are guaranteed to be full of fun and new experiences.



Monday and/or Wednesday 19h15 slot.
Trial the 'taster' sessions offered 19 - 28th of May R80/session. 
Monthly payment will start from June @ R350/month.

Enjoy reading more about the research on the impact of drama.
Contact Grace directly for your booking or any questions:
0725216334
 
Research reveals the positive impact of drama on a student’s
Physical, Emotional, Social, and Cognitive Development
Access these Benefits as Adults at Mayfair

Self-Confidence:
Taking risks in class and performing for an audience teach students to trust their ideas and abilities. The confidence gained in drama applies to school, career, and life.
Imagination:
Making creative choices, thinking of new ideas, and interpreting familiar material in new ways are essential to drama. Einstein said, “Imagination is more important than knowledge.”
Empathy:
Acting roles from different situations, time periods, and cultures promotes compassion and tolerance for others’ feelings and viewpoints.
Cooperation/Collaboration:
Theatre combines the creative ideas and abilities of its participants.
This cooperative process includes discussing, negotiating, rehearsing, and performing.
Concentration:
Playing, practicing, and performing develop a sustained focus of mind, body, and voice, which also helps in other school subjects and life.
Communication Skills:
Drama enhances verbal and nonverbal expression of ideas. It improves
voice projection, articulation of words, fluency with language, and persuasive speech. Listening and observation skills develop by playing drama games, being an audience, rehearsing, and performing.
Problem Solving:
Students learn how to communicate the who, what, where, and why to the
audience. Improvisation fosters quick-thinking solutions, which leads to greater adaptability in life.
Fun:
Drama brings play, humor, and laughter to learning; this improves motivation and reduces stress.
Emotional Outlet:
Pretend play and drama games allow students to express a range of emotions.
Aggression and tension are released in a safe, controlled environment, reducing antisocial behaviors.
Relaxation:
Many drama activities reduce stress by releasing mental, physical, and emotional tension.
Self-Discipline:
The process of moving from ideas to actions to performances teaches the value of practice and perseverance. Drama games and creative movement improve self-control.
Trust:
The social interaction and risk taking in drama develop trust in self, others, and the process.
Physical Fitness:
Movement in drama improves flexibility, coordination, balance, and control.
Memory:
Rehearsing and performing words, movements, and cues strengthen this skill like a muscle.
Social Awareness:
Legends, myths, poems, stories, and plays used in drama teach students about
social issues and conflicts from cultures, past and present, all over the world.
Aesthetic Appreciation:
Participating in and viewing theatre raises appreciation for the art form. It
is important to raise a generation that understands, values, and supports theater’s place in society.

Welcoming Fine & Country to Mayfair

FINE & COUNTRY OPENS DOORS IN THE HELDERBERG 
@ Mayfair, 3 Bright street.


Fine & Country International Realty remain on the expansion trail with the announcement of a new licensee for the Helderberg area as from 1 May 2014.

New licensees, Kelly-Leigh Reifarth, and principal, Shaun Harris, will be based in Somerset West and cover the Somerset West, Strand and Gordons Bay area and will focus on development, residential and rentals.

They agree that this is an exciting new business opportunity to complement their existing property development sales and marketing. Although they have been successfully advertising in the local Somerset West publications, they believe that the national and international network of Fine & Country will reach more prospective clients.

They say, “The exclusive marketing, technology and experience that Fine & Country offers will put us ahead of our competition and give our clients, in particular sellers, the chance of achieving the highest prices in the shortest time as well as offer their property to the widest possible audiences, which would also be a huge benefit to property developers to expose their product.”

Their offices are conveniently situated in trendy Bright Street in the heart of Somerset West.  

Readers can contact Kelly-Leigh Reifarth (sales director/manager) on 082 7336259 or kelly.r@fineandcountry.com and Shaun Harris (principal) on 082 9560599 or shaun.h@fineandcountry.com or visit www.fineandcountry.com

Sunday, May 4, 2014

New to Mayfair - The Bars Technique

BARS

BARS is a technique used to touch 32 points on the head. It is normally done with you lying down comfortably, but it can also be done with you sitting upright.



What the process does, is to help you open up to receiving.

Without realizing it, we hold millions of conclusions about everything. The unfortunate thing about a conclusion is that it immediately limits you from more possibilities. It is a bit like reaching a stop street. You are unable to allow anything into your life that does not fit that conclusion.   Which in turn means that you are limiting yourself and your ability to receive.
And so, for example: if you hold a conclusion that you are not as pretty or successful as someone else, you will limit and exclude anything that does not match that. A real pity! Especially since we are often unaware that we hold such conclusions. Maybe someone told you that in childhood. But a part of you believed it and it still silently runs your life!

BARS sessions are offered on Wednesdays at Mayfair Wellness. A session lasts for approximately 45-60 mins and your investment costs R350.

At the very least you will feel like you have had a deep relaxation, or at the very best it may change your life! 

Sessions can be booked with Elizabeth Bardin through our Front desk 021 8517037.

Your Health focus for Autumn



A U T U M N   H E A L T H

In Autumn, our bodies gather energy for the colder months ahead. Yang energy is dominant in summer, but as the seasons turn, yin grows. Yin energy is more internal, introspective & still. Our emphasis shifts to nourishing & nurturing...supporting our systems (the internal organs, fluids & blood).

As the temperature drops, our diet & exercise regime changes. It is time to begin warming the body from within to work with the differences in the external environment.

The organs associated with Autumn are the lungs. Expansiveness is a quality associated with healthy lung qi. Lung qi gathers & maintains strength. It also regulates the wei qi, or defensive qi in the body (basically a strong immune system) The lungs relate to the skin...our first line of defense. If wei qi is weak, one is prey to every cold, cough & flu going around. One notices, too, that as the weather changes the skin can become drier. We can combat this with adding more natural oils to our diet.

The large intestine, or colon is the partner organ to the lungs & releases that which we no longer have need of from our systems.

At Mayfair we offer an integrated approach to health as we transition through the seasons. It is beneficial to keep moving through the transition & not to stagnate. At i.move studio, the importance of warming, strengthening & mindful exercise is taught by all our instructors. A great addition to your exercise regime are our Qi Gong classes. Qi Gong is a part of Traditional Chinese Medicine & is specifically taught for it’s health benefits. Consult with out in-house Doctor Sanien De Beer about Phytotherapeutic tinctures that can support you during seasonal change. You can get many of the oils you need to hydrate your skin from Marissa at Basic Stock. Revive your skin from the outside with Africology’s nourishing range. See our June i.move Schedule for our newly added Breath & Relaxation classes. All our practitioners are on hand to assist as a part of the Mayfair team. Each one offers a unique & supportive therapy to aid sustainable health & vitality through Autumn.

Lesley-Ann Green
Acupuncturist, Tai Chi & Qi Gong teacher