A class for new moms
At i.move we would like to offer a space where moms can attend a class, nurture their body & self with their precious little ones. Come and enjoy time with your little one, connect with other moms and do something for YOU.
Jeanne looks forward to running this class and meeting your little ones.
How old does my little one need to be for this class? From the time your baby is able to leave home with you and your body is ready for exercise (I would recommend a 6 week wait).
Any prerequisites for this class? New to i.move you will need to come in for an assessment session. Otherwise all you need is yourself and your baby.
Will my little one be comfortable? Jeanne encourages you to bring along what you feel will be most comfortable for your little one to lie on.
I feel very unfit will I be able to keep up in this class? Momba is geared for every strength as Jeanne will be offering variations for you according to your strength. You will reminded to observe where your strength will allow you to go in movement/movement sequences and to safely move into movements with the primary focus being your baby's safety.
What if my baby cries? You are in a shared space that you can feel completely comfortable, allowing you to tend to your baby's needs at all times and to rejoin the class flow when your baby is happy to. If you end up just 'being' in the space with us if your baby needs you or even if you decide that you would prefer leaving at any stage...whatever feels most comfortable to you is what is most important in this class...TIME for YOU and YOUR BABY. A space that need be free of concern or conforming to a perfect flow.
As this is a new class to our schedule, we are trialing the time that would best suit our moms. We welcome your feedback to health@mayfairwellness.co.za.
